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Murder, Mayhem, & Miles
Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!
Episodes
41 episodes
Murder, Mayhem, & Miles - Killer Couples - Bonnie & Clyde
Hello, true crime friend,Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." This virtual challenge acco...
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Season 2
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Episode 4
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32:00
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Murder, Mayhem, & Miles - Killer Couples - The Twilight Killers
Hello, true crime friend,Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."We started our virtual milage jou...
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Season 2
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Episode 3
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30:00
Murder, Mayhem, & Miles - Killer Couples - The Ken & Barbie Killers with Burden of Proof Podcast
Hello, true crime friend, Today's episode is the second installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Weekly winners, a private comm...
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Season 2
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Episode 2
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37:00
Murder, Mayhem, & Miles - Killer Couples - The Wicked Wests of 25 Cromwell St.
Hello, true crime friend,Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."Rose and Fred West are a match ma...
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Season 2
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Episode 1
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49:50
Murder, Mayhem, & Miles - Killer Couple Teaser Join the 30-day challenge today
Join Running Scared with Coach Christine and embark on a virtual journey for True “Crime” Love Never Dies. The Murder, Mayhem and Miles...
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Season 2
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2:52
Elizabeth Holmes - Mistress of Scandal, Corruption, & Deception
Hiya, friend,Thank you for joining me for Running Scared with Coach Christine.If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Elizabeth Holmes captured and captivated ...
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Season 1
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Episode 33
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31:52
Astronaut Abductor: Woman on a Mission 30-minute Interval workout
Hiya, rockstar, Thank you for joining me for Running Scared with Coach Christine.If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime running work...
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Season 1
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Episode 32
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31:18
Club Kid Killer Cardio Workout - Michael Alig and the Club Kid Muder of Angel Melendez
Hey, friend,Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when y...
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Season 1
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Episode 31
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35:59
Murder, Mayhem, & Miles - 50-minute Running workout and Final Bonus Episode Boston Strangler, Albert DeSalvo, did he do it?
Hey, fellow true crime fiend,You didn't think we were done just yet! I asked if you wanted more and you said, YES! But friends, today with Boston Strangler - YUCK! So not my favorite case to cover. So PLEASE BE WARNED: T...
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Season 1
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Episode 30
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50:00
Murder, Mayhem, & Miles - Recap of the Challenge and Deep Dive with fellow True Crime Fiend, Kira Richardson
Hey, fellow true crime fiend,You didn't think we were done just yet! I asked if you wanted more, and you said YES! So today, we recap the Mistresses of Murder & Mayhem and the challenge with fellow true crime aficionado and former S...
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Season 1
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Episode 29
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53:32
Murder, Mayhem, & Miles - Halloween & Salem Witch Trials with Wellness Witch Tarot, Colleen Conroy
Hey, fellow true crime fiend,Happy Halloween! We have made it! Our 28-day journey discovering murder, mayhem, and getting in those miles has come to its conclusion! We kicked off the fun back on October 10th and have met so...
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Season 1
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Episode 28
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53:19
Let it go, don't look back for a True Crime Conversation with Uncluttered & Unfiltered Eden & Christine
Hey, friend,Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when y...
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Season 1
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Episode 27
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31:57
Murder, Mayhem, & Miles - Jolly Jane, The OG Female Serial Killer
Hey, fellow true crime fiend,This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!
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Season 1
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Episode 26
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41:36
Never Underestimate a Woman, Especially one that kills for fun - 30 min Recovery walking workout
Hey, friend,Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when y...
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Season 1
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Episode 25
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29:22
Murder, Mayhem, & Miles - Kristen Gilbert the Veteran’s Angel of Death
Hey, fellow true crime fiend,This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! While we kicked it off on October ...
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Season 1
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Episode 24
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33:47
Conversation Paced workout with American Ghost Adventure's Ghost Ambassador, Heather
Hey, friend,Thank you for joining me for Running Scared with Coach Christine.If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet!Friends, we continu...
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Season 1
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Episode 23
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42:07
Murder, Mayhem, & Miles - Lizzie Borden House in Fall River Axe Murder
Hey, fellow true crime fiend,This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th. <...
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Season 1
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Episode 22
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42:21
Murder, Mayhem, & Miles Challenge - Teaser
Hey, fellow true crime fiend,Join me as we take our next installment of Mistresses of Murder & Mayhem up a notch. This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while lear...
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2:13
Let's True Crime & Chill: Jeffrey Dahmer & Jesse Anderson's Killer Christopher Scarver - Recovery Walking or Running workout
Hey, friend,Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when y...
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Season 1
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Episode 21
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29:01
The Godmother of the Cocaine Cowboys - La Madrina of Miami and Medellin
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when ...
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Season 1
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Episode 20
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39:39
Serial Recap - Adnan Syed Freed after 20+ years, Conversation with award-winning entrepreneur and journalist, Ashley Cisneros Mejia
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when ...
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Season 1
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Episode 19
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52:52
The Giggling Granny - Lonely Hearts Killer
Thank you for joining me for Running Scared with Coach Christine.This true crime running workout is the debut of Mistresses of Murder & Mayhem and proves that you can't always trust the sweet granny. We learn about Nannie Doss, beli...
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Season 1
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Episode 18
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29:22
Haunted Asheville with Chief Occult Researcher, Tadd McDivitt
Hey, friend, Thank you for joining me for Running Scared with Coach Christine.If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet!Today marks the fi...
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Season 1
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Episode 17
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44:24
The Beast featuring Dr. Orquidea from Monstras - Latinx monsters & folklore podcast
Hey, friend, Thank you for joining me for Running Scared with Coach Christine.If you are a runner and a true crime enthusiast, you have found your corner of the internet! This true crime express run-cast is a solid base-...
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Season 1
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Episode 16
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40:58
The Slaying of Selena - Queen of Tejano music
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk ...
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Season 1
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Episode 15
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41:36