.jpg)
Murder, Mayhem, & Miles
Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!
Episodes
41 episodes
Murder, Mayhem, & Miles - Killer Couples - Bonnie & Clyde
Hello, true crime friend,Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." This virtual challenge acco...
.jpg)
Murder, Mayhem, & Miles - Killer Couples - The Twilight Killers
Hello, true crime friend,Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."We started our virtual milage jou...
Murder, Mayhem, & Miles - Killer Couples - The Ken & Barbie Killers with Burden of Proof Podcast
Hello, true crime friend, Today's episode is the second installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Weekly winners, a private comm...
Murder, Mayhem, & Miles - Killer Couples - The Wicked Wests of 25 Cromwell St.
Hello, true crime friend,Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."Rose and Fred West are a match ma...
Murder, Mayhem, & Miles - Killer Couple Teaser Join the 30-day challenge today
Join Running Scared with Coach Christine and embark on a virtual journey for True “Crime” Love Never Dies. The Murder, Mayhem and Miles...
Elizabeth Holmes - Mistress of Scandal, Corruption, & Deception
Hiya, friend,Thank you for joining me for Running Scared with Coach Christine.If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Elizabeth Holmes captured and captivated ...
Astronaut Abductor: Woman on a Mission 30-minute Interval workout
Hiya, rockstar, Thank you for joining me for Running Scared with Coach Christine.If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! This true crime running work...
Club Kid Killer Cardio Workout - Michael Alig and the Club Kid Muder of Angel Melendez
Hey, friend,Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when y...
Murder, Mayhem, & Miles - 50-minute Running workout and Final Bonus Episode Boston Strangler, Albert DeSalvo, did he do it?
Hey, fellow true crime fiend,You didn't think we were done just yet! I asked if you wanted more and you said, YES! But friends, today with Boston Strangler - YUCK! So not my favorite case to cover. So PLEASE BE WARNED: T...
Murder, Mayhem, & Miles - Recap of the Challenge and Deep Dive with fellow True Crime Fiend, Kira Richardson
Hey, fellow true crime fiend,You didn't think we were done just yet! I asked if you wanted more, and you said YES! So today, we recap the Mistresses of Murder & Mayhem and the challenge with fellow true crime aficionado and former S...
Murder, Mayhem, & Miles - Halloween & Salem Witch Trials with Wellness Witch Tarot, Colleen Conroy
Hey, fellow true crime fiend,Happy Halloween! We have made it! Our 28-day journey discovering murder, mayhem, and getting in those miles has come to its conclusion! We kicked off the fun back on October 10th and have met so...
Let it go, don't look back for a True Crime Conversation with Uncluttered & Unfiltered Eden & Christine
Hey, friend,Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when y...
Murder, Mayhem, & Miles - Jolly Jane, The OG Female Serial Killer
Hey, fellow true crime fiend,This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!
Never Underestimate a Woman, Especially one that kills for fun - 30 min Recovery walking workout
Hey, friend,Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when y...
Murder, Mayhem, & Miles - Kristen Gilbert the Veteran’s Angel of Death
Hey, fellow true crime fiend,This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! While we kicked it off on October ...
Conversation Paced workout with American Ghost Adventure's Ghost Ambassador, Heather
Hey, friend,Thank you for joining me for Running Scared with Coach Christine.If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet!Friends, we continu...
Murder, Mayhem, & Miles - Lizzie Borden House in Fall River Axe Murder
Hey, fellow true crime fiend,This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th. <...
Murder, Mayhem, & Miles Challenge - Teaser
Hey, fellow true crime fiend,Join me as we take our next installment of Mistresses of Murder & Mayhem up a notch. This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while lear...
Let's True Crime & Chill: Jeffrey Dahmer & Jesse Anderson's Killer Christopher Scarver - Recovery Walking or Running workout
Hey, friend,Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when y...
The Godmother of the Cocaine Cowboys - La Madrina of Miami and Medellin
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when ...
Serial Recap - Adnan Syed Freed after 20+ years, Conversation with award-winning entrepreneur and journalist, Ashley Cisneros Mejia
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when ...
The Giggling Granny - Lonely Hearts Killer
Thank you for joining me for Running Scared with Coach Christine.This true crime running workout is the debut of Mistresses of Murder & Mayhem and proves that you can't always trust the sweet granny. We learn about Nannie Doss, beli...
Haunted Asheville with Chief Occult Researcher, Tadd McDivitt
Hey, friend, Thank you for joining me for Running Scared with Coach Christine.If you are a runner and enjoy a spooky tale or a true crime enthusiast, you have found your corner of the internet!Today marks the fi...
The Beast featuring Dr. Orquidea from Monstras - Latinx monsters & folklore podcast
Hey, friend, Thank you for joining me for Running Scared with Coach Christine.If you are a runner and a true crime enthusiast, you have found your corner of the internet! This true crime express run-cast is a solid base-...
The Slaying of Selena - Queen of Tejano music
Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach, but more importantly, I'm someone that knows it's so much easier to get out for your run or walk ...