Murder, Mayhem, & Miles
Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!
Murder, Mayhem, & Miles
Murder, Mayhem, & Miles - Killer Couples - The Wicked Wests of 25 Cromwell St.
Hello, true crime friend,
Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."
Rose and Fred West are a match made in "hell" for any of the victims who came across them; this case is hell-a-intense. So proceed with caution!
TW: rape, incest, bestiality, sexual abuse, physical abuse, child abuse, torture, and murder
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We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule.
1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde
Workout:
5 - minute walking or light jog warm-up
10 - minute conversation pace RPE 3-5
2 - minute tempo RPE 6-8
10 - minute conversation pace RPE 3-5
2 - minute tempo RPE 6-810 - minute conversation pace RPE 3-5
10 - minute conversation pace RPE 3-5
2 - minute tempo RPE 6-8
8 - minute walking cool-down
Please consult a physician before starting any new workout routine.
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Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com