Murder, Mayhem, & Miles
Murder, Mayhem & Miles combines immersive true-crime storytelling with guided running and walking workouts. Each long-form episode takes you through a carefully researched case while certified running coach Christine Hetzel guides your warm-up, pacing, intervals, and cooldown. The cases are serious. The workout makes the miles move faster. New episodes every other week.
Murder, Mayhem, & Miles
Murder, Mayhem, & Miles - Killer Couples - The Twilight Killers
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Hello, true crime friend,
Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."
We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule.
1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde
Workout:
5 - minute walking or light jog warm-up
4 - minute Tempo RPE 6-7
1 - minute active recovery RPE 2-4
4 - minute Tempo RPE 6-7
1 - minute active recovery RPE 2-4
4 - minute Tempo RPE 6-7
1 - minute active recovery RPE 2-4
4 - minute Tempo RPE 6-7
5 - minute walking cool-down
Please consult a physician before starting any new workout routine.
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Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystrides.com