Murder, Mayhem, & Miles - Recap of the Challenge and Deep Dive with fellow True Crime Fiend, Kira Richardson

Hey, fellow true crime fiend,

You didn't think we were done just yet! I asked if you wanted more, and you said YES! So today, we recap the Mistresses of Murder & Mayhem and the challenge with fellow true crime aficionado and former Salem resident, Kira Richardson.

Kira helped us dive deeper into the Lizzie Borden case on the Facebook community page, so I asked her to join us here. She willingly let us "pick her brain" in a non-Dahmer way.

Today's workout is a base-building endurance workout in conversation pace:
5-minute warmup
40-minute base at 3-5 on RPE scale
5-minute cool-down

We will be using RPE found here >>

We are going to have one more bonus episode on Monday discussing the Boston Strangler before we close down this challenge, but if you want to recap the shows, you can find them here: 

• 10/10 Lizzie Borden
• 10/17 Angel of Death
• 10/24 Jolly Jane
• 10/31 Salem Witch Trials

And if you participated in the Murder, Mayhem, & Miles challenge, please leave me feedback here >>

As always, your insight and support are so very much appreciated! 

 If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for Running Scared with Coach Christine!