Murder, Mayhem, & Miles
Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!
Murder, Mayhem, & Miles
Cold Case Cool-Down Chat with Dr. J
Hello, friends,
The Dr. Annihilator case was fascinating and brought to us by scholar, researcher, and author Dr. J.
So break out your foam roller or post-run workout beverage of choice (I won't judge if that recovery beverage is a glass of wine) and join us for a cold case cool-down chat with Dr. J and learn more about this and other cases!
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Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com