Murder, Mayhem, & Miles
Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!
Murder, Mayhem, & Miles
The Black Widow
Hello, friend,
Thank you for joining me for Running Scared with Coach Christine.
This true crime run cast is a Run and Walk interval workout.
We will learn about the Black Widow of Florida and the first woman in the state's history to receive the electric chair.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.
Please consult a physician before starting any new exercise routine.
Today's workout is a 45-minute Interval workout.
Conversation Paced efforts 3-4 with lighter recovery/walking efforts at 2-3.
We will be using RPE found here >>
5- minute warm-up
4 min Conversation Paced
3 min Lighter Effort Recovery
5-minute cool-down.
I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>.
If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.
Thank you for joining!
Join the Running Scared Facebook private community.
Follow on Instagram
Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com