The Toybox Killer

Hello, friends,

Thank you for joining me for Running Scared with Coach Christine.
This true crime runcast is set to a 30/30 run/walk/run interval.

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense so be warned. 

Please consult a physician before starting any new exercise routine.

Great interval to use as a beginner, but if you are looking for something a bit more, you can use the 30-second intervals to create your adventure or follow your preferred intervals. 60/30 skip one beep
90/30 skip two beeps
120/30 skip three beeps
Etc.

If you are not sure which interval is a good one for you, please check out Jeff Galloway's "magic mile" formula >>

We will start with a 5-minute walking warm-up and a 5-minute walking cool-down. 

I'd love to hear feedback from you or if you have a case/story you would like featured, please fill out this short form here >>.

Join the community and weigh in on your thoughts about the Toybox Killer here>>.

If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Thank you for joining me! 

Chapters

• 0:05 Welcome & Intro
• 0:33 Warm-up 5 minutes
• 2:40 Rate of Perceived Effort (RPE)
• 5:46 Start Run
• 20:46 Halfway Point of Run
• 35:47 Cool-down 5 minutes
• 41:13 Recovery, Rehydrate, Refuel & Subscribe
• 42:18 Lessons Learned
• 42:41 Contact Information