Murder, Mayhem, & Miles

Mrs. Hannibal Lecter

August 18, 2022 Christine Hetzel Season 1 Episode 7
Murder, Mayhem, & Miles
Mrs. Hannibal Lecter
Show Notes

Thank you for joining me for Running Scared with Coach Christine.

This true crime run cast is solid 7-minute segments of an easy conversation-paced run, with 60-second "own your power" pushes.  

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.

Today's workout is a 50-minute Workout with own your power 60-second pushes of:

  • Increased incline on treadmill
  • 10 squats
  • Faster paced running

5- minute warm-up

Then 5 sets of
7-minute conversation-paced runs
1-minute "own your power."

5-minute cool-down

We will be using RPE found here >>

I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>

If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for joining!

Support the show

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com