Murder, Mayhem, & Miles

Mrs. Hannibal Lecter

August 18, 2022 Christine Hetzel Season 1 Episode 7
Murder, Mayhem, & Miles
Mrs. Hannibal Lecter
Show Notes

Thank you for joining me for Running Scared with Coach Christine.

This true crime run cast is solid 7-minute segments of an easy conversation-paced run, with 60-second "own your power" pushes.  

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.

Today's workout is a 50-minute Workout with own your power 60-second pushes of:

  • Increased incline on treadmill
  • 10 squats
  • Faster paced running

5- minute warm-up

Then 5 sets of
7-minute conversation-paced runs
1-minute "own your power."

5-minute cool-down

We will be using RPE found here >>

I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>

If you have any questions on running or want to chat about True Crime, please email me at

Please consult a physician before starting any new exercise routine.

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