Running Scared with Coach Christine

The Black Widow

August 11, 2022 Christine Hetzel Season 1 Episode 5
Running Scared with Coach Christine
The Black Widow
Show Notes

Hello, friend,
 
Thank you for joining me for Running Scared with Coach Christine.

This true crime run cast is a Run and Walk interval workout.

We will learn about the Black Widow of Florida and the first woman in the state's history to receive the electric chair.

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.

Please consult a physician before starting any new exercise routine.

Today's workout is a 45-minute Interval workout.
Conversation Paced efforts 3-4 with lighter recovery/walking efforts at 2-3.

We will be using RPE found here >>

5- minute warm-up
4 min Conversation Paced
3 min Lighter Effort Recovery
5-minute cool-down.   

I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>

If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Thank you for joining! 

Support the show

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com