The Family Annihilator, M.D.

Thank you for joining me for Running Scared with Coach Christine.

This true crime run cast is one of my favorite styles and a great way to get in a conversation-paced workout with a couple of 2-minute pushes of harder efforts. 

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! 

Today's case will cover one of the O.G. cases of family annihilators; before there was Chris Watt, there was Dr. MacDonald, just as heinous but with a medical degree. 

A big shout-out and thanks to Jaime Miller, aka Dr. J, the author, and researcher of today's true crime case. 

Today's workout is a 33-minute Workout following the below sequence:

3- minute warm-up

8- minute Conversation Paced Segment
2-minute harder/faster-paced segment
8-minute Conversation Paced Segment
2-minute harder/faster-paced segment
8-minute Conversation Paced Segment

2-minute cool-down

We will be using RPE found here >>

I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts, requests, and get invites to special true crime focused events, you can find it here >>

If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for joining!